Discussion Board: Monday, October 4, 2021

Read the following article (click the link OR copy and paste the link into your browser):

"Aerobic exercise: Top 10 reasons to get physical"

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

Once you have read the article, respond to the following questions:

1. In your opinion, what are your top 3 reasons to engage in regular aerobic physical activity? 
2. Why do you consider these benefits your top 3 reasons for aerobic exercise?

Remember to respond to TWO other students' discussion posts before the next class meeting time.